Jack Sebok
Jack Sebok
Year: Sr.
Hometown: Plainfield, Ill.
High School: Plainfield North

Personal-Best 8K - 25:21.6 - NCAA Championship - 11/23/19

2019-20: Ran to a season-best 8k mark of 25:13.6 at the 2019 NCAA Divsion III Cross Country Championship, helping the Bears to a fourth-place team finish ... Competed in five 8K events for WashU, helping the squad to a third-place finish at the Midwest Regional with a time of 25:37.1 ... Academic All-UAA.

2018-19: Ran a season-best 25:35.35 at the Loyola Lakefront Invite on Sept. 29 ... Competed in four races on the season, posting sub-27 minute times in all four 8K courses ... Academic all-UAA ... UAA Presidents Council Scholar Athlete.

2017-18: Ran to a season-best 25:52.67 at the Millikin Classic on Sept. 29 ... Academic all-UAA. 

2016-17: Ran to a career-best 26:47.8 at the Gil Dodds Invitational on Sept. 17.

HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Plainfield North High School... Led team to its first state berth in 2015 ... Was a two time All-Conference honoree in cross country and four time honoree in All-Conference track & field ... Personal-bests: 3 mile-14:56; 3,200m-9:26; 1,600m-4:20 ... Recipient of multiple academic awards including Plainfield North Class of 2015 Valedictorian, High Honor Roll and National Merit Commended Student.

PERSONAL: Majoring in Chemical Engineering ... Son of Rick and Cheryl Sebok.