Jack Sebok
Jack Sebok
Year: Jr.
Hometown: Plainfield, Ill.
High School: Plainfield North
Events: Distance
PERSONAL BESTS
 
EVENT TIME/MARK MEET DATE
Mile-Indoor 4:23.81 Terre Haute Double Dual 1/12/2018
3,000-Indoor 8:35.47 UAA Championships 2/24/2019
800-Outdoor 2:00.57 SLU Billiken Invite 4/8/2017
1,500-Outdoor 4:01.03 WashU Invite 3/31/2018
Steeplechase-Outdoor 9:25.76 Greenville Select 4/14/2018

--One-time NCAA DIII Outdoor Track & Field National Qualifier: 2019 (3,000m Steeplechase)
--One-time UAA Outdoor Track & Field Champion: 2019 (3,000m Steeplechase - 9:18.21)

2018-19
INDOOR:
Placed eighth in the 3,000m run at the UAA Championships on Feb. 24 with a time of 8:35.47 ... Academic All-UAA.
OUTDOOR: National qualifier in the 3,000m steeplechase with a time of 9:03.32 ... USTFCCCA Midwest All-Region in 3,000m steeplechase ... Earned All-UAA honors as the event champion in the 3,000m steeplechase with a winning time of 9:18.21 ... WashU's top performer on the season in the 3,000m steeplechase with a time of 9:03.32 at the NCC Dr. Keeler Invite on May 10 ... USTFCCCA All-Academic Individual ... Academic All-UAA ... UAA Presidents Council Scholar Athlete.

2017-18
INDOOR:
Ran to a season-best mile (4:23.81) and 3,000m (8:49.43) as WashU's third fastest performer in both events ... Academic all-UAA.
OUTDOOR:
WashU's fourth fastest performer in the 3,000m steeplechase, posted a time of 9:25.76 at the Greenville Select on April 14 ... Academic all-UAA. 

HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Plainfield North High School... Led team to its first state berth in 2015 ... Was a two time All-Conference honoree in cross country and four time honoree in All-Conference track & field ... Personal-bests: 3 mile-14:56; 3,200m-9:26; 1,600m-4:20 ... Recipient of multiple academic awards including Plainfield North Class of 2015 Valedictorian, High Honor Roll and National Merit Commended Student.

PERSONAL: Majoring in Chemical Engineering ... Son of Rick and Cheryl Sebok.