|Mile-Indoor||4:40.45||IC Alumni Classic||2/19/2016|
|3,000 Steeplechase-Outdoor||9:22.17||NCC Dr. Keeler Invite||5/11/2017|
2016-17: Ran to a season-best 9:22.17 in the 3000 steeplechase during the NCC Dr. Keeler Invite on May 11.
HIGH SCHOOL: Team captain and four-year letterwinner in cross country and track & field at Manhasset High School ... State Cross Country and Track & Field qualifier ... Set the school record in the steeplechase (9:41) ... Earned All-Conference and All-County honors in cross country, as well as in the 1,600 and 3,200 in track & field ... Added All-Conference track & field honors in the 3,200 relay ... Personal-bests: 5K cross country-16:58; 1,600m-4:30; 3,200m-9:42; steeplechase-9:41.
PERSONAL: Enrolled in the Sam Fox School of Design & Visual Arts ... Son of Thomas and Ann Marie Fruhauf.