|High School:||Iowa City West|
|800-Indoor||2:13.97||UAA Indoor Championships||2/28/2016|
|400-Outdoor||1:00.90||Rose-Hulman Twlight ||4/17/2015|
|800-Outdoor||2:12.94||Gregory Final Qualifier ||5/15/2015|
--2016 NCAA DIII Indoor Track & Field All-American (DMR: 5th)
2015-16: Earned All-America honors by running the third leg of WashU's fifth-place distance medley relay (11:52.08) at the NCAA Indoor Championships ... Finished fourth in the 800 at the UAA Indoor Championships (2:13.97) ... Academic all-UAA for indoor and outdoor track & field ... USTFCCCA All-Academic.
2014-15: Finished fifth in the 800 (2:19.46) at the UAA Indoor Championships ... Earned all-UAA honors with a third-place finish in the 800 (2:15.05) at the UAA Outdoor Championships ... Academic all-UAA for indoor and outdoor track & field.
2013-14: Anchored the 1,600 relay to a third-place finish at the UAA Indoor Championships to earn all-UAA Honors ... Also placed fourth in the 800 at the UAA Indoor Championships.
HIGH SCHOOL: Four-year letterwinner in track & field and cross country at Iowa City West High School ... Earned all-conference honors in cross country in 2011 ... Member of the 2009 track & field state champion team ... Raced on the 2010 indoor state champion 3,200 relay ... Ran on the 3,200 relay that finished as the 2010 outdoor state runner-up ... Academic all-state and academic all-conference honoree ... AP Scholar ... National Honor Society.
PERSONAL: Enrolled in the College of Arts & Sciences ... Daughter of Mike and Beth Knudson.